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If you are struggling with suicidal thoughts, please reach out for help if you're feeling overwhelmed by suicidal thoughts, please reach out for help
Life can feel overwhelming sometimes. It's okay/That's understandable/You're not alone in struggling with difficult emotions. If you are finding yourself thinking about suicide, please know that there is hope. You don't have to go through this without help.
There are people who care about you and resources available to support you during this challenging time. Asking for help can make a world of difference.
- You can talk to a trusted friend or family member/call a helpline/reach out to a mental health professional
- Remember that you are not weak/a burden/alone.
- There is hope for a better tomorrow. Please choose to reach out.
Helpline : 988
If you're going through a challenging time and need help, please know that you're not alone. The National Suicide Prevention Lifeline is available around the clock to offer private conversations . By dialing 988, you can connect with trained professionals who are dedicated to hear your worries . Remember, reaching out for help is a sign of strength, and there is support available.
You are not isolated .
Need Support? Reach out to a Crisis Counselor
When you're facing a difficult situation and need someone to talk to, The Crisis Text Line is here for you. Just text HOME to 741741 from anywhere in the US, anytime, day or night. A trained supporter will respond and be there through whatever you're going through.
It's free, confidential support for a wide range of issues, including depression. Don't wait|delay—text HOME to 741741 today.
Remember you can find available and/or you don't have to/please know that you won't need to/remember that you may not go through this on your own.
It's completely normal/understandable/very typical to feel overwhelmed/lost/stressed when facing tough situations. But please know that it is never alone in this/truly isolated from support. There are many resources available/exist many paths to help/can be numerous options to support you/assist you.
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